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DIRECTRICES DE SEGURIDAD Y ERGONÓMICAS PARA LA OFICINA EN CASA

How does telework affect employee productivity?

Please use the following checkpoints to determine compliance with the employer’s physical setup, safety and ergonomic requirements for telework.

                           

____ Dedicated work area 

                    

____ Safe exit paths from work area (recommended width is 36")

____ Area free of loose rugs on slippery floors

____ Smoke detector/alarm present and functional

____ Fire extinguisher near work area or clear access to the fire extinguisher 

____ Adequate first aid supplies

____ Electrical outlets are functioning properly and not overloaded

____ Power surge protection in place

____ Secure storage for confidential information

____ Privacy for confidential phone conversations

____ Work equipment is out of direct sunlight and away from heaters

____ Adequate air quality/ventilation

____ Flammable materials have been removed from the office area

____ Overhead shelves/cabinets are secured firmly

____ Furniture and equipment are ergonomically correct   

                                         

  • Computer desk:  26” high and able to handle weight of equipment 

    • Keyboard reach:  23” to 28” from operator

    • Keyboard slope: 10-20 degree range 

  • Monitor: top of typing line is slightly below eye level. Ideally laptop is hooked up to an external monitor

  • Mouse and keyboard: Should be positioned at seated elbow height

  • Chair: Use a chair that allows your seated height to match the desk height

    • Back tilt recommended. Height of seat 15 to 21” from floor

    • Sit back on chair with spine fully supported

    • Try using a small box or crate for a footrest

  • Lighting: Directed behind or to the side of vision, not in front or above

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