Time-blocking—dividing your day into dedicated chunks for specific tasks—is more than just a scheduling strategy. It's a mindset shift. Instead of reacting to your to-do list, you're curating your time with intention. And autumn, with its built-in sense of structure, is the perfect backdrop for this approach.

Feeling blue? Remote work can lead to burnout and feelings of isolation and loneliness, but there are things you can do to feel – and work – better. Read on for some of the common causes of work-at-home depression as well as some coping strategies that can help you feel more productive and connected.

These easy tips can help you feel better in less than 15 minutes! Click to download PDF: