When the commute to work is just a few steps down the hall, it’s easy to settle into a very unhealthy habit: sitting all day. Sitting all day contributes to multiple health issues, from increasing the risk of diabetes to more headaches and musculoskeletal conditions, psychological stress, mental health issues and more. In fact, sitting eight hours a day without movement has been likened to the same health risks as obesity and smoking. And as more people work from home for lon